Come And Run With Us
In collaboration with AC Running and Fitness we are introducing 2 running groups designed to help you improve your lifestyle by getting more active and thinking about your diet.
This is a 10 week course aimed at people who want to start running. After 10 weeks you'll be able to run for 30 minutes.
5K To 10K
This is an 8 week programme aimed at people who are able to run 5k and want to progress to 10k.
All participants will receive:
Weekly running sessions with Alex Cann, a professional running coach.
Strength exercises and injury prevention advice.
Nutrition advice and free recipes.
A pack containing an exercise schedule, tone loop for home exercise sessions, freebies and discount codes.
Access to a private Facebook group where you can talk to other participants, professional running coach, injury rehab professional and nutrition coach.