If you’ve ever felt a nagging pain in the ball of your foot, under a toe, or noticed your toe drifting out of place, you might be dealing...

As the New Year begins, many people become enthusiastic about new fitness aspirations. You might want to run your first 5K, join a...

At Ayres Health, we often recommend foot exercises to our patients. Recently, an interesting study by Anna Gabriel et al. shed light on...

As the rain pours down outside, it’s easy to forget the potential dangers lurking beneath our damp footwear. Wet feet might seem like a...

Wimbledon, the pinnacle of tennis tournaments, inspires many to dust off their rackets and head to the courts. While the thrill of...

With Festival season here, prepare for extended periods on your feet, whether you're standing to enjoy a band, walking between stages, or...

Do you sweat more than what seems normal, even when you're not hot or exercising? If so, you may be one of the millions of people who...

As flowers start to bloom and the days grow longer, it's almost time to put those winter boots away and step into spring with a renewed...

What is it? Gait Re-Education is changing the way you run or walk to reduce stress on injuries. This is a long-term process that...

We blinked and 2023 is almost over! We hardly had time to stop as we’ve been so busy this year both in clinic and behind the scenes...

Many people will be familiar with that sharp, throbbing pain, usually in the big toe, that seems to appear out of nowhere. The ingrown...

Believe it or not there is a close connection between our feet and heart. September is vascular disease awareness month, so we decided to...

During a 90-minute game of football, intense periods of play include sprinting, quick changes of direction, sudden stops, ball kicking...

Put your feet up and grab the strawberries & cream. With Wimbledon just around the corner, this post will cover all things tennis. From...

Leonardo da Vinci famously said ‘The foot is a masterpiece of engineering and a work of art’. This article investigates a specific...

How to say it? Plantar fasciitis is a bit of a 'Worcester Sauce' name; everyone knows it but not many know how to pronounce it. The full...

Big toe arthritis or ‘Hallux rigidus’ is a condition occurring at the joint where your big toe attaches to your foot called the 1st...

Wow, 2022 seems to have flown by! And what a year it’s been. The country has seen 3 prime ministers, 2 monarchs, a record-breaking heat...

November is Diabetes awareness month. This blog highlights peripheral neuropathy, which affects up to half of people with Diabetes and 1...

As podiatrists, many patients we see in our Congleton podiatry clinic are women over the age of 45. There’s no clear start or end point...