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G-2JQS7L40P5 Ayres Health | Foot & Lower Limb Specialists | Running Programmes | Cheshire
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Gift Vouchers

To purchase a gift voucher please click the payment button for the appropriate amount. Once payment is received, the voucher will be posted to the address provided. If you would like a voucher for any other amount or treatment, please phone or email the clinic and one of our team will assist you.

£45 voucher

Foot & calf massage OR routine podiatry treatment.

A foot & calf massage helps relieve muscle tension and aid relaxation. Routine podiatry addresses skin or nail issues. 

 

£65 Voucher

Medical pedicure OR podiatry with add on foot massage.

A Medical Pedicure is a podiatry treatment followed by hydrating foot mask, nail polish and mini foot massage. Alternatively a foot & calf massage can be added to a podiatry treatment.

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Running Programmes

£10 per programme (+postage)
Ayres Health Cheshire - Foot & Lower Limb Specialists | Walk2Run Programme

Walk2Run:

This is a postal pack containing a 10 week self led programme developed by Ayres Health in collaboration with local running and nutrition coaches. 

 

The programme is designed for complete beginners and aims to minimise injury risk by incorporating strength exercises and focusing on time rather than distance or speed. After 10 weeks you will be running comfortably for 30 minutes straight! 

The pack contains the schedule with QR codes linking to exercise demo's, nutrition advice, a downloadable 'recipe for runners' pack; tone loops for completing the exercises, a key ring and mini foot balm.

Advice via email from Andrew at Ayres Health is available if needed during the programme.

Ayres Health Cheshire - Foot & Lower Limb Specialists | 5K To 10K Programme

5K To 10K:

This is a postal pack containing an 8 week self led programme for people currently running 5k who would like to progress their running. At the end of the course you will be able to run 10k. This distance is ideal if you would like to join a running club and progress further with your running.

The schedule is designed to minimise risk of injury, with input from professional running coach, nutrition coach and sports podiatrist. QR codes link to video's, advice and special offers.

The pack contains tone loops for the exercises, a foot balm sample and keyring. A free, downloadable 'recipe for runners' pack is also available via a QR code.

Additional email advice is available by Andrew during the programme if needed.

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