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Fitness at Home
Fitness at Home

Person carrying out body weight exercises at home

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Rehab gym
Rehab gym

Weights set up for lifting

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light weights at home
light weights at home

Home gym set up

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Fitness at Home
Fitness at Home

Person carrying out body weight exercises at home

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Walk 2 Run Strength Programmes

Welcome to Walk 2 Run Strength Programmes.

There are 2 different programmes, which will alternate each week. Strength training is hugely important for runners. Not only does it improve performance it also helps protect against injury by keeping bones and  muscles strong.