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Solutions for 5 summer foot problems
With the warmer weather we tend to see certain foot problems more regularly in clinic. Read on for advice about typical summer foot...
AyresHealth
Jun 30, 20222 min read


Get your running back on track
Have you fallen out of your regular running routine? Perhaps you’ve been walking a lot during lockdown and would like to start running....
AyresHealth
Sep 8, 20214 min read


Quickly Reduce Plantar Fasciitis Pain
Plantar fasciitis pain can lead to people having time off work and stopping exercise. This video shows how to apply low-dye tape to...
AyresHealth
Mar 15, 20211 min read


Winter Footcare Tips
During the winter, feet are tucked away in boots which can lead us to neglect them. Just because our toes are hiding, doesn’t mean they...
AyresHealth
Dec 11, 20203 min read


Ingrown toenail: How to prevent, manage and treat an ingrown nail.
What is an ingrown toenail? The medical term for an ingrown toenail is Onychocryptosis which comes from the Greek term ‘Onyx’ (meaning...
AyresHealth
Nov 25, 20203 min read


Heat therapy for pain relief
Superficial heat therapy has been used in pain management for decades, for treating muscular or joint pain. Many people with chronic pain...
AyresHealth
Oct 5, 20203 min read


Embarrassing foot problems: Fungal nails
If you suffer with fungal nails, you're not alone. One in 4 people are affected at any given time. Fungal nails appear to be more...
AyresHealth
Aug 12, 20203 min read


Embarrassing foot problems: Verrucae
Do you suffer with verrucae? You're not alone. At Ayres Health we see them regularly and have come to know them well! A verruca is...
AyresHealth
Aug 4, 20205 min read


Covid-19. New ways of working.
This has been a crazy and unsettling time for all of us. Our hearts go out to those who have been affected by the virus, whether that be...
AyresHealth
Jun 17, 20202 min read


Lockdown Webinars for Injury Prevention and Rehab
During the Covid-19 lockdown period Andrew carried out a series of webinars aimed at dispelling a common myths and giving runners up to...
AyresHealth
May 11, 20201 min read


Making Gains Whilst Training At Home
We can make significant strength and body composition gains when training at home with lighter weights and limited equipment.
AyresHealth
Apr 9, 20206 min read


Is my podiatry problem urgent? Advice for patients during Covid-19
As a result of Covid-19 the NHS will be under significant strain. As podiatrists we are key to successful management of foot and lower...
AyresHealth
Mar 30, 20201 min read


Feeling fearful? Feel your feet! A guide to reducing stress during the Covid-19 outbreak and beyond.
I am a complementary therapist as well as podiatrist and have a strong interest in holistic well-being and lifestyle health. After...
AyresHealth
Mar 27, 20206 min read


Coronavirus update
In light of the current situation regarding the outbreak of Covid-19 (coronavirus) we would like to reassure patients that we are keeping...
AyresHealth
Mar 16, 20202 min read


For the love of walking
We love walking. We regularly walk locally with the dog or further afield at weekends in the Peak District or North Wales. After a walk...
AyresHealth
Mar 2, 20203 min read


Exercises for treating Plantar Fasciitis
Congleton based podiatrist demonstrates a simple exercise routine to strengthen feet and ankles to treat plantar fasciits.
AyresHealth
Nov 20, 20191 min read


Orthotics in Congleton
Orthoses are extremely helpful when treating musculoskeletal problems of the foot, ankle and leg.
AyresHealth
Nov 8, 20192 min read


Rehabilitating A Calf Injury
A few weeks ago I (Andrew) picked up a calf injury whilst running in Sandbach. I blame the dog as he kept stopping, preventing me from...
AyresHealth
Oct 29, 20194 min read


Diabetes:15 Healthcare Essentials
If you have diabetes, there is support to help you manage your condition and you are entitled to certain free tests, checks and services...
AyresHealth
Sep 30, 20191 min read


Introducing Toenail Reconstruction
Do you have damaged or unsightly nails that you find difficult to manage or conceal? Unsightly nails may be due to fungal infection,...
AyresHealth
Jun 13, 20192 min read
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